Tuesday Jun 21, 2022
How to go from stressed, lacking energy, and out of shape to total human health without spending hours in the gym and only eating lettuce. What does that have to do with growing your business and your wealth?
It’s hard to gain the success you are reaching for when you are fighting your physical body
Wealth is useless if you are dead! And not so fun if you’re in poor health.
Sunnee takes our favorite approach to health and wellness . . . habit building. We talk about momentum, habit formation, and realistic goal setting that includes acceptable trade-offs. There’s also a fantastic rabbit whole about the importance of bone density and working without your shoes on . . . crazy right? You will want to listen until Daphne calls us for Rogan time! Sunnee also offered a free resource just for you
The Sustainable 6 -This resource will show you how impactful 6 key habits can be in improving your health. By consistently focusing on The Sustainable Six Health Optimizing Habits, you will see massive shifts in your total life health – whether it be weight loss, increased energy, improved sleep, increased confidence, decreased cravings, or all the above – optimizing your health will become well within your reach.
Special promotion or event links.: The Sustainable Six
Sunnee Blake is a multi-certified wellness coach & trainer, specializing in helping highly successful professionals reclaim their health. She works 1:1 with her clients to achieve their biggest goals by developing simple, sustainable habits which create lifelong results. Plans are simple, easily followed, 100% personalized, and allow her clients to continue to live the lives they love. By focusing on simple yet effective habits, clients often see weight loss that wouldn’t budge before, the energy they haven't felt in years, and mental clarity and confidence that pours over into the rest of their life. Technically speaking, her certifications, education, and specialties are in nutrition & mindset coaching (abundance & habit-building), movement & mobility, performance training, HIIT, cycling, and strength training
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